Mix oats, flour, coconut, cinnamon, and almonds in a medium sized bowl. Mix maple syrup, oil and vanilla in a separate bowl. Combine the syrup mixture with the oat mixture and stir until evenly coated. Pour the mixture onto a greased baking sheet and spread to cover evenly.
Bake for 30 minutes, stir and bake another 20-30 minutes depending on preferred on preferred doneness.
Store in an airtight container. Refrigerate or freeze to extend freshness.
Note: Can substitute raisins or dried cranberriers for some or all of the almonds.
To toast organic coconut: Spread coconut in thin layer in shallow baking pan. Bake 5 to 10 minutes, stirring occasionally, until light golden brown.
Organic coconut (sliced and dehydrated).
Color may vary as this product contains no sulfites.
Store tightly closed bag of coconut in refrigerator or freezer for up to one year.
Serving Size: 3 Tbsp (15 g)
Servings Per Container: about 13
Amount Per Serving
% Daily Value*
Calories from Fat
*Percent of Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories per gram: Fat • 9 Carbohydrate 4 • Protein 4
In addition to packaging, the shipping weight also includes the dimensional weight
of each product: Products such as bags of chips that have a light weight relative
to their size, have a higher shipping weight. This is due to the fact that shipping
companies, when using air services, pay transportation fees mostly based on the
space they rent. Please note that products in glass containers will also have a
higher shipping weight. Domestic orders shipped using Expedited 1-3 Day
and FedEx SmartPost 2-8 Day are not affected by shipping weight,
as they are priced at either a flat rate or are free of charge.
The length of time for the expiration date or "best used
before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter
expiration dates. Although our warehouse is fully air-conditioned, these more fragile
items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration
dates for all incoming products. However, discrepancies do occur from time to time.
This being said, the exceptionally high turnover at iHerb ensures that our inventory
is among the freshest in the industry.